Sport supplement Increases physical performance in successive bursts of short-term, high intensity exercise
CREATINE MONOHYDRATE supplement improves strength, increases lean muscle mass, and helps the muscles recover more quickly during workout.
Creatine has impressive ergogenic effects at the recommended intake and significantly increases intramuscular creatine and performance in high-intensity exercise, particularly repeated muscular effort. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting
ِDIRECTION
Creatine loading: Take one rounded scoop (5 grams) four times per day (20 grams total) for initial 5 days. Dissolve in water.
Creatine maintenance: Take one rounded scoop (5 grams) two times daily (10 grams total). Dissolve in water.
Tips:
Drink at least 8 glasses of water daily when supplementing with Creatine. Consuming simple carbohydrates with Creatine may help improve overall effectiveness.